I am allergic to the fruit and dairy, so can't use these books. Sunday – 1 wedge Laughing cow cheese, 1 apple – 1 point on all plans, Premier Protein – 2 points on all plans (Try mixing into your coffee, hot or iced. While there are no guarantees since every body is different, you can expect to lose 1-2 pounds if you follow this meal plan exactly. This website contains affiliate links. Weight Watchers has released a slew of new diet programs designed to help you lose weight in 2020. Finding information on a specific program you used in the past is possible if a bit of a challenge. Every Friday I send out an email with what I’m planning to eat for dinner in the coming week which I also archive here on the blog. Do you love zero point recipes? Lose unwanted pounds right away and then start shopping for a new summer bikini. Saturday – Weight Watchers Salsa Chicken – MyWW Blue – 0 points, MyWW Purple – 0 points, MyWW Green 5 points. One of my specialties is creating meal plans! Our nutrition team worked with a panel of super-successful Weight Watchers’ members to create this quick-results plan. Here is my first 30 Day Weight Watchers Meal Plan that helped me lose almost 20 pounds. We recommend making all the salads at once for easy meals this week. This includes dinners, snacks, lunches…anything you might be putting into your body. I chose to offer you breakfast and lunch preparations, with a variety of choices of healthy dinners. Vegetables such as grape tomatoes, baby carrots, celery, and sugar snap peas with WW Ranch Dip. one of my favorite acronyms and words to live by. So then we figured, why not start our own team and do our own version of the Weight Watchers program for FREE! Not only is this is a great way to sample their weight loss program (and it’s free this month! Total breakfast points – MyWW Blue 6 points, MyWW Green 6 points, MyWW Purple 6 points. The “Quick Start” part of the Weight Watchers Plan entails restricting “eligible” foods in all categories, and introducing additional foods each week until week 4. Breakfast and Turkey Sausage Burritos –  Mission Carb Balance Tortillas or LaTortilla Factory recommended and use lean turkey sausage. Here for Your Free Weight Watchers 7 Day Meal Plan with Shopping List U2 QÙë! 230+ Weight Watchers Blue Plan Recipes. Plan out all your meals ahead of time for the week, and go buy all the groceries on Sunday. All our WW meal plans include breakfast, lunch, and dinner, a link to every recipe and a free PDF printable. 1 cup strawberries 0 points on all plans. Friday – Cream Cheese Stuffed Everything Chicken –  MyWW Green – 7 points, MyWW Blue –  5 points or MyWW Purple –  5 points, Roasted Brussels sprouts and butternut squash cubes with a sprinkle of fat free feta (MyWW Green – 2 points, MyWW Blue – 2 points, MyWW Purple – 2 points) and 1/4 cup Reduce Sugar Craisins (MyWW Purple – 5 points, MyWW Blue – 5 points, MyWW Green – 5 points), Tip – Trader Joe’s Everything Seasoning makes this recipe even easier. MyWW Purple 3 points, MyWW Blue 3 points, MyWW Green 3 points. The Plan - Weight Watchers DIY Guide: Current Page Two friends and I (2 males, 1 female) decided that we understood the concepts behind Weight Watchers fairly well. Your email address will not be published. Mostly I’m a real wife and super real mom. Members will be able to choose between the Green, Blue, and Purple plans. Simply swap for a food that you do enjoy that is the same or similar amount of points. Additionally, the new plan also includes up to weeklies. addition of ten pounds to my weight, which has agrivated my acid reflux. Use your flex points for additional food and you always have zero point foods available to you. Your spreadsheet is wonderful–I’ve tried to manually meal plan using a spreadsheet, but planning for my own WW-friendly meals, as well as my picky 4 year old and 20 month old, made the spreadsheet overwhelming–and, no auto grocery list. I call this our Basic Weight Watchers MyWW Meal Plan because this is a great meal plan if you are a Weight Watchers beginner or getting back into WW after some time away from the program. We used these glass meal prep containers. This Weight Watchers Dining Out Guide isn’t like the booklets you get in the meetings but is a real-life set of tips to help you succeed. There are plenty of great Weight Watchers meal plans, so narrowing down your options might prove difficult. Wednesday – WW Thai Chicken Sheet pan Meal – MyWW Green – 8, MyWW Blue – 6, MyWW Purple – 6, serve with Cauliflower rice – 0 points all plans. Simple Start Plan. Remember you have your weekly flex points to use if you are still hungry, as well as all the zero point fruits, vegetables (for Green), and (for Blue) proteins and proteins and grains (Purple). I love helping women find balance in busy lives for faith, family, & fitness. One of the most common questions asked by members in various Weight Watchers groups has to do with what you should eat when at a restaurant. Yellow crookneck and Zucchini squash. Weight Watchers Meal Plan for 23 Points a Day. It’s something I will keep in mind to create in the future. … I saw your site and was excited when I read you love the Lord. If you love this meal plan, you’ll love these too! Check out my freezer meal tips in this post. It gets you going in the right direction, but you have to adapt it to what works best for your body.” Weight Watchers Tricks: Eating Plan. This Weight Watchers 7 Day Meal Plan will be a huge help in your weight loss efforts. Almost all fruits and vegetables are free, plus with Blue lean proteins like eggs, chicken breast, and beans are zero points, and with Purple some whole grains are also zero points. full recipe with additional meal prep tips here. In early 2014, Weight Watchers Company proudly announced its latest innovation in weight loss i.e. Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Easy » Vintage Weight Watchers » Why I Think the Old Weight Watchers Exchange Program 1980s/1990 (Quick Success) Was Better Than Points. ), Apples, bananas, strawberries, peaches, plums, grapes, raspberries, strawberries, blue berries – 0 points on all plans, Halo Top Ice Cream – 1/2 cup – 2-3 points on all plans. Side salad with light or reduced fat Ranch, Cesar, or Italian dressing – 2 points on all plans, Monday – 1 T peanut butter with celery or apple – 3 points on all plans, Tuesday – Light string cheese – 1 point on all plans. WW Freestyle Zero Point Vegetable Soup – 1-2 cups, MyWW  Blue – 0 point per serving, MyWW Purple – 0 point per serving, MyWW Green – 0 point per serving. Even if you aren’t a WW member, eating a few days of zero point foods can be a great way to … The Weight Watchers program (Now known as WW) is one of the most widely used healthy-eating programs in the world. I also give you the option to choose the snacks that are most satisfying to you. If you do not have an Instant Pot yet or are thinking about getting one, you will not be disappointed. Use this Weight Watchers 7 Day Meal Plan – Basic Freestyle to lose weight, feel great, and have an amazing WW week. I realize some people do not want to eat the same breakfast and lunch each day, but I personally don’t mind it. Check out my freezer meal tips in this post. In the last 15 years, Weight Watchers has had three meal programs: Points, PointsPlus, and currently, SmartPoints. Welcome Kathy Reply. Eat all the steamed and raw vegetables you want. Here is a list of the zero point foods for each plan: My WW Green 100 Zero Point Foods List & Free PDF Printable, My WW Blue 200 Zero Point Foods List & Free Printable PDF, My WW Purple 300 Zero Point Foods List & Free Printable PDF. Simple Start is very similar to the old Kick Start Program that Weight Watchers offered several years ago when they had the Momentum Program….you may remember my posts about it back in 2009 when I decided to Kick Start things for a week. Be sure to check out our Zero Point Cookbook for even more delicious recipes that are zero WW Freestyle Smart Points. My aunt recently passed away and I received a "mystery box" of books. Make 2 servings of Overnight Oats , so they can soak in the fridge. MyWW is the new Weight Watchers program for 2020. Disclosure: This page may contain affiliate links. What Was the Old Weight Watchers Plan Like in the 1960s? I am also interested in your weight watcher meals I just cant afford to join at this time . No problem. Before you start the meal plan, make a pot of the Veggie Soup. Each day clocks in around 20 SmartPoints. Menu. I am allergic to the fruit and dairy, so can't use these books. Each day has at least 1 snack included as part of your daily points. Wednesday – Vegetables such as grape tomatoes, baby carrots, celery, and sugar snap peas with WW Ranch Dip –  MyWW Blue 0 points, MyWW Green 1 point, MyWW Purple 0 points. Birthday celebration: 1 mini frosted cupcake and a cup of coffee or tea | 5 SmartPoints. Weight Watchers Friendly Meal Planning Ideas. Here is a 7 day meal plan for MyWW Green, Blue, and Purple plans. At the start of each month, I create a menu for the entire month, then try to do the majority of my grocery shopping. Hi Kristina, Would you be kind enough to email the original Weight Watchers Plan. I have kept off all but this recent. You can use those in conjunction with this meal plan and save the extra points for a … Weight Watchers On the Go Meal Plan for One Week Day 1 – Monday Breakfast – Smoothie made with 1 scoop Quest chocolate milkshake protein powder (1 point), 1 cup unsweetened Almond Breeze (1 point), 1 cup ice, 2 T PB2 (2 points). Post updated January, 2020. This one did and was easy to follow without having to have a fridge full of different food stuffs. Free Weight Watchers 7 Day Meal Plan with Shopping List. 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